Fruit and Greens Smoothie

For the last several months I have been trying to make a fresh juice/smoothie every night for the Hubbs and I.  Most nights I am able to do just that.   It is usually a variation of the recipe below.  I am certainly much better at making tasty smoothies right now than I am at making tasty juices.  I don't know what it is about the juice making process, but I always find myself adding more things than I know I should, or other things simply because they are in the fridge, and I tell myself "yes, I think that should go in there too".  I just can't control myself.  I keep putting in more and more greens until there are collards, kale, dandelion greens, chard, spinach and perhaps some other greens, along with the usual cucumber, celery, lime, ginger and a couple apples.  It always tastes like gross bitter grass.  And I know it's because I put too much stuff in it, but I really can't control myself!  Hubbs and I of course drink it because it is so good for us, but we almost have to plug our noses to do so.  I even told myself I was going to make a juice with orange, lemon, ginger and carrot.  That's it.  And of course in went pear, collards and a few other things and the juice was terrible!  Once I learn a little more self control and can come up with something tasty, I'll post it.  Until then, enjoy this definitely, absolutely delicious and healthy smoothie.  Hubbs and I both guzzle it whenever I make it.  (Well, because of my weirdness, I actually chew the smoothie, which is unnecessary, but I always have since I was a kid!)  Make it and enjoy!

Fruit and Greens Smoothie:



Doesn't all this organic stuff look gorgeous!?



1/2 cup carrot juice

1/2 cup apple juice

2 large handfuls spinach

1/2 bunch dandelion leaves

2 kale leaves

1 tablespoon ground flax seeds

1 large handful frozen blueberries

6 frozen strawberries

1 large or 2 small bananas

1.  Place all ingredients in a blender and blend until the smoothie reaches your desired consistency.  I blend it for a couple minutes so that the kale blends well.  Or, if you have a vitamix (jealous!!), it will only take like 30 seconds! 

That's it!

Enjoy!

Koko

Green Smoothie

I love fresh juice as much as the next person.  It's way too expensive for me to purchase outside, so I tend to make it at home.  There are some great things about making your own juices and also some not so great things about juicing at home - namely cleaning the juicer for 20 minutes after 5 minutes of juicing.

I've had several customers at my job lately that have been getting green smoothies - that is whole leafy greens and some kind of fresh juice to make it all blend together.  It's the best of both worlds because you still get the tasty fresh juice, but also the fiber from the leafy greens.  I have been making this quite a bit lately, but I've been making the juice base at work, usually pineapple, purchasing it there and making the smoothies at home.  Tons cheaper to just purchase the whole fruit, juice it at work and make the smoothie with all the beautiful organic ingredients at home.  I pretty much keep the ingredients the same, with a couple variations here and there, depending upon what I have in the fridge and what I feel like.  It's super tasty and super healthy.  Try it - I think you'll be surprised by how good it is and how not "green" it tastes.

Green Smoothie:







Beautifully Vibrantly Green!



Makes 2 hefty Servings

1 1/4 - 1 1/2 cups fresh pineapple juice (or use whatever juice you'd like)

2 ripe bananas, peeled

1" piece ginger, peeled and chopped

1 lime, juiced (helps preserve the color and adds a "brightness" to the smoothie)

3-4 kale leaves, torn into pieces (reserve stems*)

2 large collard leaves, torn into pieces (reserve stems*)

3-4 chard or other green leaves, torn into pieces (reserve stems*)

handful well-washed spinach

1 tablespoon ground flax or chia seeds

1/4 cup frozen strawberries or blueberries (optional but good)

6-8 ice cubes

1.  Place the juice in the base of the blender.  Add the leafy greens, the ginger, lime juice, flax and frozen berries.

2.  Blend on high until all of the leaves have blended smooth  - this may take a couple minutes and several scrapings of the blender pitcher.  If you do not have a vita mix (which I shockingly do not yet), a regular blender will work fine, although will not  be silky smooth.  I think it's great though - you know what you're eating.

3.  Once the smoothie is, well, smooth, add the ice and blend for 30 seconds or so until the juice is chilled.  Sample and if too sour, add a touch more juice. 

4.  Delicious and so healthy!

* If you will be juicing the pineapple or other fruit juice yourself, I recommend saving the green stems and juicing them along with the fruit.  A great way to keep waste to a minimum.  And extra healthy. 

Enjoy!

Koko