Vegan Enchilada Casserole, Roasted Vegetables, Salad

I follow several vegan (or mostly vegan) food blogs on a regular basis, including OhSheGlows, NeverHomeMaker and FatFreeVegan, among others.  I have made many recipes or used the recipes as a basis for dishes I make.  This idea for an enchilada casserole, or a Mexican Lasagna came from FatFreeVegan.  I made the casserole with a few changes that I think made the dish delicious.  This is definitely a fun and interesting change of pace as far as lasagnas go.  Hubbs keeps telling me of a Dominican Lasagna that he wants me to make, utilizing ripe plantains, a layer of "beef" and cheese with sauteed onions and garlic.  Sounds great to me.  The only issue with making that is waiting patiently for the plantains to ripen fully without eating them first.  ;)

 

 

 

Such a fun and tasty dinner!

 

 

 

Enchilada Casserole:

12 organic corn tortillas

2 1/2 cups homemade or store bought Enchilada Sauce

3 cups homemade or store bought refried beans

2 cups cooked black beans

Vegan Daiya Cheese

Sliced Black Olives

 

Veggie Layer:

1 tablespoon olive oil

1 large onion, julienned

1 green bell pepper, julienned

1 jalapeno, minced

2 cloves garlic, minced

2 roma tomatoes, diced

sea salt and black pepper to taste

1 tablespoon chili powder

2 teaspoons cumin

1/4 teaspoon cayenne (optional)

 

 

1.  Preheat oven to 375 degrees.  Oil a 9x13" baking pan and set aside until ready to use.

2.  In a saute pan over medium-high heat add the olive oil and allow it to become hot.  Add the onion, green pepper and jalapeno.  Cook, stirring frequently for about 5 minutes.  Add the garlic and tomatoes.  Cook for a couple minutes more, until fragrant.  Add the seasonings: sea salt and black pepper, chili powder, cumin and cayenne pepper.  Stir to coat.  Season to taste.

3.  Place a layer of the corn tortillas on the bottom of the prepared pan.  Spread a layer of enchilada sauce, followed by refried beans, sauteed veggies, black beans and vegan daiya cheese.  Continue with the same layers until all of the ingredients have been used.  Top with the sliced olives.

4.  Place the pan in the oven and bake for about 35-45 minutes, or until warmed all the way through.

5.  Serve with roasted veggies (I used broccoli and cauliflower) and a simple salad. 

 

 

Enjoy!

 

Koko



 

 

 

 

 

Sesame Seitan Using Homemade Seitan

I love trying to replicate recipes.  Especially those that I really miss being able to order since moving away from NY.  I used to get this awesome sesame vegan chicken recipe from a place called Zen Palate which would deliver directly to my apartment on my days off or whenever I felt too tired to make dinner.  Since coming back to Michigan, the ability to purchase vegan "meats" isn't as easy, so whenever I get the chance, I stock up.  I've also been making several batches of seitan and freezing small portions of them so I can prepare a quick, tasty meal.  This meal came together very fast thanks to that prepared seitan.  Yum!

 

 



Tasty, Crispy Yummy Sesame Seitan


2-3 Servings of seitan, homemade or store bought
Canola or refined coconut oil for shallow frying

Broccoli or other veggies to have on the side, steamed

White or brown rice to serve.

Sauce:
1/2 cup filtered water
1 cup unchicken broth
2-4 tablespoons rice vinegar (I used 3)
1 tablespoon tapioca starch
1/2 cup organic sugar or agave
2 tablespoons tamari
2 tablespoons sesame oil (un-toasted)
1 teaspoon chili paste
1 garlic clove, minced
2 tablespoons sesame seeds, plus additional to garnish
1/4 teaspoon onion powder
1/8 teaspoon garlic powder


1.  Prepare the sauce: in a medium sauce pan add all of the ingredients.  Whisk together well. 
2.  Turn the heat on medium and cook until the sugar dissolves and the sauce thickens considerably.  Set aside to cool slightly until ready to use.
3.  Cut the seitan into small pieces, dry well.  Briefly pan fry in a small amount of canola or refined coconut oil until crispy.  Place on a paper towel lined plate to drain.
4.  Once all of the seitan is cooked, place in a bowl with a generous amount of the sesame sauce.  Toss well.
5.  To serve, place a portion of the rice on the plate, followed by a serving of the sesame seitan and the steamed vegetable.  Top the seitan with additional sesame seeds.  That's it!

A close-up of the deliciousness.

Enjoy!

Koko

Green Dinner: Gluten Free Pesto Pasta, Garlic Broccoli & Simple Green Salad

Finally went shopping.  Yay fresh veggies!  Hubby was helping me bring in the groceries and hung out with me while I was putting everything away.  He had insisted we purchase some beer and went to put it in the freezer  to chill it down quickly.  Imagine his surprise when he couldn't fit even one bottle in the freezer.  Oops!  I am a huge proponent of not throwing things away, so when I make a big batch of soup of a big batch of some other kind of meal, I don't like to throw any of it away, so I put it in a deli container, label it and freeze it.  It makes for some really easy, quick meals down the road too.  So he asked me to try to use up a couple things so his cervezas could chill.  Out came the last couple packages of pesto I made with the basil from our garden last summer.  It turned out great, because then I knew exactly what I was making for dinner.  Yummy pesto pasta!  I have been craving broccoli for a while so I decided to make that and a super simple green salad.  It was a nice tasty meal, not too heavy, and Hubbs was happy about his nice, cold cervezas!

 

 

 

Tasty GF Pesto Pasta and Fresh Veggies!

 

 

 

 

Serves: 2, with a little extra for leftovers

 

 

8 oz. desired pasta - I used Trader Joe's GF Brown Rice Penne Pasta

 

Pesto:

 

Yields: 2 1/2 cups (use what you need and freeze the rest)

 

1 1/2 cups toasted walnuts
3/4 cup olive oil
2-3 cloves garlic, chopped
2 tablespoons white miso
1 teaspoon sea salt
1/2 teaspoon black pepper
8 oz. basil, rinsed and spun very well

Extra Virgin Olive Oil, for drizzling

 

Garlic Broccoli

1 bunch broccoli, separated into florets, stems peeled and diced

1 tablespoon olive oil

4 cloves garlic, chopped

sea salt and black pepper to taste

 

1.  Prepare the pesto sauce.   Toast the walnuts and allow to cool.  Place in the bowl of a food processor along with the following: olive oil, garlic, miso, sea salt and black pepper.  Blend until relatively smooth.  Add in the basil and blend until combined, scraping down the sides of the bowl several times.  Set aside until ready to use.

2.  Prepare the pasta.  Bring a large pot of salted water to a boil.  Cook the pasta according to package directions.  Drain the pasta, but keep the water in the pot.

3.  Briefly blanch the broccoli until it is tender-crisp. 

4.  Saute the garlic in the olive oil until crispy.  Toss with the cooked broccoli.  Add sea salt and black pepper to taste.  Mix well. 

5.  Toss desired amount of pesto with the pasta.  Drizzle with a small amount of olive oil.  Serve with the broccoli and a simple green salad.

 

 

Enjoy!

 

Koko

 

Potatoes and Broccoli in a Creamy Sauce

This is a recipe I made using up the last of the ingredients I had in the fridge to tide us over until we were able to schedule a time to go shopping.  I just took what I had and came up with a simple, hearty, comforting dish and it came out really tasty.  Reminds me of the peas and potatoes my mom used to make for us when we were kids, that her mother used to make for her children as a way to make an inexpensive meal stretch out to feed many.  It always makes me happy to be eating meals similar to those my grandmother served her children during those difficult times.  Shopping sometime soon and then more creative and fun meals coming up!

 

Hearty and Comforting

 

1 tablespoon olive oil

1 yellow onion, small diced

2 cloves garlic, minced

2 tablespoons superfine brown rice flour 

4 cups unsweetened almond milk

4 large potatoes, peeled and diced

1 head broccoli, cut into small florets, stems peeled and diced

1 red bell pepper, medium diced. or other vegetable

 

1.  Place the potatoes in a medium pot and cover with cold water.  Cook until the potatoes are just tender.  Add the broccoli and red bell pepper into the same pot and cook for about a minute, or until tender-crisp.

2.  Meanwhile, in a large pot over medium heat add the olive oil.  Allow it to become hot.  Add the onion and garlic.  Saute for about 5 minutes, until lightly browned.  Add the brown rice flour.  Continue cooking for several minutes.

3.  Lower the heat to medium.  Add the almond milk, stirring immediately so it does not clump.   Stir until the mixture has thickened.  Season with sea salt and black pepper.
4.  Add the cooked potatoes, broccoli and red peppers.  Season to taste.

I always top this with lots of sriracha.  Yum!


Enjoy!

Koko

Vegan Chicken & Broccoli

 

 Happy New Year!

 

 

Hubby & I last night in a beautiful condo my mom
surprised us with for the night.  Fun!

 

I hope everyone had a great New Year's and is as excited as I am about this coming new year.  2013 was a very bittersweet year for me - one of the most difficult I have been through in recent years, but I know it has and will continue to make me grow into a better person.  I came to some interesting realizations about myself and have just really been forced to become stronger.  I have so many goals for this coming year, but unlike many New Year's past, I have not written them down or described them as "New Year's Resolutions".  So perhaps here is a good opportunity to write them down so I can remember them later, although I will not be going as crazy about them this year as I usually do.

 

• Focus on bettering my Spanish - hopefully I will be able to have more of a complete conversation with my mother-in-law by the end of the year

• Eat more cleanly - less snacking - that's my problem.  And use up a lot of the pantry items I brought back from Brooklyn with us- make more food items out of what we have - not going out and buying new things every time I decide to cook something

• Be more open to trying new things that usually make me uncomfortable: singing in front of others, dancing, saying "ok, sure, let's do it", rather than "uh ..."

• Focus on being healthy - yes exercise more, but not letting "weight loss" be the main focus

• Work on our business

What are some things you guys are wanting to do differently this year?  They don't have to be resolutions per se, just some things you want to focus more on. 


Going along with my concept of eating well and using the ingredients I have on hand (not too many fresh ingredients left - definitely have to go shopping!) I decided on this vegan chicken and broccoli that I served with brown rice.  So delicious and simple enough to make on this day of feeling tired after not getting much sleep last night.

 

 

 

 

 

Serves 4
 

Steamed Brown Rice, to serve

 

Vegan Chicken and Broccoli:

1 8 oz. pkg. vegan chicken, thawed

1 1/2 tablespoons untoasted sesame oil

2 tablespoons minced garlic, about 2 large cloves

1/2 teaspoon red pepper flakes

4 cups broccoli florets (I used the stems too, just peeled them first)

6 tablespoons unchicken broth, separated

1 tablespoon sesame oil

sea salt and black pepper to taste

5 scallions, sliced on the diagonal

1/4 cup organic hoisin sauce

3 tablespoons mushroom oyster sauce

Sesame seeds, for garnish

 

 

1.  Place a wok over medium-high heat and add the 1 ½ tablespoons of sesame oil.  Once the oil is hot, add the garlic and dried red pepper flakes.  Stir fry for 30 seconds, or until fragrant.  Add the broccoli florets (and stems if you would like) and 4 tablespoons of the unchicken broth. Stir fry broccoli for 2 minutes, or until desired doneness is achieved.  Remove from the pan and set aside.

2.  Add a little more sesame oil to the wok (about 1 tablespoon).  Add the thawed out chicken to the wok and cook just until heated through, and slightly browned if desired (keep in mind that this chicken is fully cooked and could even be eaten as is, although I wouldn't recommend that!).
3.  Add in remaining 2 tablespoons of unchicken broth, oyster mushrooms sauce, and hoisin sauce.  Add the cooked broccoli back into the pan and move around just until the mixture is heated through.
4.  Serve over top of the steamed brown rice.  Sprinkle with sesame seeds if desired.


Enojy!

Koko

Vegan Broccoli Cheese Quiche

Quiche is something I used to love eating when I was simply vegetarian.  And it was always something that took a little bit more time, but was so worth it and such a great thing to make with guests.  I have made quiche several times since becoming vegan, but they have never really turned out so great before.  I think a lot of it had to do with the crust always being too health-foody.  I found a recipe for a quiche on the Oh She Glow's blog (I am a huge fan!) and decided to try it.  It was certainly the best vegan quiche I have made before, but it needed a little something extra.  So the next time around I made it, changing and adding a couple things, and it came out amazingly!  So delicious!  And who doesn't love broccoli and cheese? Yum!

 



 

 

Isn't this the most gorgeous thing ever?

Omg, I wish I could eat this again, after looking at the picture!

Base recipe from Oh She Glows website with the following changes:

-used homemade "buttery" crust
-blanched the tofu before blending - and blending it while warm
-used yellow onion
-didn't use: mushrooms, chives, basil, sundried tomatotes, spinach
-added an extra 2 tablespoons nutritional yeast
-used 1 1/2 teaspoons sea salt, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes
-added 2 tablespoons cashew butter to make creamy
-added 1/2 teaspoon vegan boullion powder
-used 1/2 bunch of broccoli, blanched and cut into small pieces, folded into the mixture after it thoroughly blended
-added 1 cup of shredded mozzarella-stlye daiya
-baked for 45 minutes - anything less resulted in a too-soft texture

That's it - and it came out crazy good!


Enjoy!

Koko

Vegan "Shrimp" in a Creamy Sauce, Tomato "Cheese" Salad, Steamed Broccoli

One of the last times I went to the store May Wah in Chinatown in Manhattan, I looked at their board with posted sales.  It's usually the most random and strange veganized items you could imagine - like lamb, duck and shrimp - all vegan mind you!  So the shrimp were on sale and I decided on a whim to purchase them.  Years back, when I was still eating seafood, I had this delicious shrimp in a garlic cream sauce that I remember being out of this world.  I thought that would be a delicious thing to try to mimic. 

Since my husband still eats seafood, I decided I would just tell him that I was making a shrimp dish when he asked.  He thought that sounded good and I kept up the charade that it was "real" shrimp until I served it up.  When I put it in front of him, he looked at it a little strangely and asked me if I was sure it was shrimp.  I couldn't keep a straight face and ended up laughing a little hysterically.  I told him yes it was real shrimp - real vegan shrimp that is.  Way too funny!  He was very suspicious and kind of grossed out and took a tiny bite.  I have to say those things look way realistic and the texture was creepily reminiscent of how I remember shrimp being.  Hubbs thought the texture was similar, but the taste not even close.  I agreed that the taste was a bit strange - kind of sea-weedy.  It's probably not something I would buy again, but it was definitely fun and the sauce was crazy delicious!

 

Creamy Sauce, Fresh Crispy Broccoli and Yummy Tomato Salad

 Serves 3-4

1/2 package bowtie pasta, cooked until al dente

"Shrimp" in a Creamy Garlic Sauce:

1/2 package vegan "shrimp", thawed & cut in half if desired

1 tablespoon extra virgin olive oil

2 tablespoons earth balance

2 cloves garlic, minced

1/2-2/3 cup dry white wine

1 cup unsweetened mimiccream

sea salt and black pepper to taste

Tomato "Cheese" Salad:

2 roma tomatoes, chopped

1/2 cup daiya mozarella-style vegan cheese, chopped into cubes

drizzle of balsamic vinegar

drizzle of extra virgin olive oil

sea salt and black pepper to taste

Steamed Broccoli:

1 head broccoli, separated into florets, hard outside of stems peeled

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

sea salt and black pepper to taste

1.  Prepare the tomato and cheese salad first.  It comes together very quickly, but definitely is better after marinating for a little while.  In a medium bowl, add the chopped tomato, chopped daiya, a splash of vinegar and olive oil and sea salt and black pepper.  Toss well to coat.  Taste a piece of tomato and add more vinegar and salt if necessary.  Cover with plastic wrap and place in the refrigerator to marinate while preparing the rest of the meal.

2.  Bring a medium pot with a bottomful of water and a steamer basket inside, to a boil.  Once the water is boiling, carefully remove the lid and place the prepared broccoli inside.  Cover with the lid and allow to steam from 3-5 minutes, or until broccoli is cooked to your desired texture.  Once the broccoli is cooked, turn off the heat, remove the pot from the stove and place the broccoli in a bowl until closer to the time when dinner will be served.

3.  While the broccoli is steaming, start your sauce for the shrimp.  In a deep saute pan, add the olive oil and earth balance over medium heat.  Once the earth balance has melted, add the minced garlic.  Allow the garlic to slowly cook.  Do not allow it to become crispy or overcook.  It is preferable that the garlic have a slight raw flavor than a crispy, overcooked flavor.

4.  Increase the heat to medium-high and add the white wine - remember, never pour directly from the bottle, like you see Chef's on tv doing it - that is extremely dangerous!  The flame can leap inside the bottle, causing the contents to catch on fire, exploding the glass bottle in your hands.  Always pour the wine into a cup before adding it to the pan.

5.  Allow most of the wine to cook off.  Lower the heat back to medium.  Add the mimiccream, sea salt and black pepper.  Whisk together  and allow to cook for a couple minutes.  Taste.  Adjust seasonings - you may need to add more earth balance to give it a rich, buttery taste.  Add the shrimp into the sauce and keep warm over very low heat.

6.  Finish the broccoli: in a medium saute pan, add the olive oil and allow it to become hot.  Once it is hot, add the garlic and cook for 1-2 minutes, or until fragrant and beginning to crisp.  Add the cooked broccoli and sea salt and black pepper.  Toss to coat in the oil and garlic.  Season to taste.

7.  To serve: place a portion of the pasta on the plate and top with the shrimp and sauce.  Place a serving of both the steamed broccoli and the tomato salad and serve.

Enjoy!

Koko

Mashed Potatoes with Corn Gravy, Mustard Sage Seitan, Steamed Broccoli, Simple Salad

I made this meal after browsing through the seemingly millions of cookbooks I have, and landing on Horizon Cafe's cookbook.  I looked through everything in the book and went with this recipe because I had the majority of the ingredients on hand and it seemed easy enough to make.  I was really curious about the corn gravy, thinking that there was no way I would really like it, but what the heck, as I keep telling myself, it is my impossible goal to make almost all of the recipes in the cookbooks I have, so another recipe down!  While I was making it, I was looking suspiciously at the corn simmering in the liquid and trying to imagine it as a gravy, but couldn't.  Same thing with the seitan.  I tried the marinade before it was cooked and was a little turned off - it was pretty strong.  But, I have learned that whenever you have a marinade that you whisk together and pour over a protein, and it includes an oil that has to be emulsified, the sauce will become nice and thick, which in and of itself makes a damn good sauce! 

When I placed the plate of food before both the Hubby and I, I was debating about telling him the names of the foods.  I was thinking I should just say, here's some baked seitan and potatoes and gravy and get on with it.  He wouldn't ask any questions and would dig right in, saying his usual "It's delicious honey, thank you".  But, of course I never learn to do that, so I told him I made Mustard Sage Baked Seitan and Mashed Potatoes with a Corn Gravy.  After looking at me a little strangely, then looking at the plate strangely, and giving everything a not-so-delicate sniff, he started eating.  After taking a bite of each the seitan and the gravy, he looked at me, surprised.  Then, after quickly skimming off and eating all the gravy from his potatoes, he holds up his plate and asks for more gravy.  He has never done that before with gravy.  Never!  So I knew it had to be ridiculously tasty, and was it!   Yum!  He ended up getting another serving of the potatoes and dousing it with the gravy.  Good choice of recipes to test!  I will definitely make both of these again!  So tasty!

 

 

Mashed Potatoes with Corn Gravy, Mustard Sage Seitan, Steamed Broccoli:

Serves 4

Corn Gravy:

1 medium onion, chopped, about 1 cup

3 garlic cloves, chopped

2 tablespoons olive oil

3 cups corn, thawed if frozen

4 ounces white wine

1 1/2 cups water

1 tablespoon vegetable boullion powder

1 teaspoon dried sage

1 teaspoon dried thyme, crushed with your fingers

1 teaspoon paprika

1/4 teaspoon black pepper

Steamed Broccoli:

1 head broccoli, cut into florets, thick part of stem removed, peeled and diced

1 tablespoon olive oil

Sea salt and black pepper to taste

pinch garlic powder

 

 

1.  While the seitan was cooking, I prepared the corn gravy.  In a large pot, add the olive oil over medium heat and allow it to become hot.  Once it is hot, add the onion and saute for about 5 minutes, or until golden and softened.  Add the garlic and saute for 1-2 minutes, or until fragrant.  Add the corn and saute for an additional 5 minutes, or until the corn has browned.  Add the wine to deglaze the pan and allow it to reduce by half.  Add the water, boullion powder, sage, thyme, paprika and black pepper.  Allow this mixture to simmer for about 5 minutes.

2. Working in two batches, blend the mixture for several minutes, or until completely smooth.  Pour the gravy back into the pan with a mesh strainer on top, stirring until all of the gravy goes through.  The fiber from the corn is all that will be left in the strainer.  Discard and repeat with the remaining gravy.  Season to taste (it should taste amazing!) Cover the pot with a lid and keep warm.

3.  Prepare the broccoli.  Place a steamer basket in a medium sized pot over high heat, filling the bottom with water. Cover the pot and allow the water to come to a boil.  Once the water is boiling, add the prepared broccoli, covering the pot again.  Allow the broccoli to steam for a minute or so, checking its doneness by poking with a fork.  Cook to desired tender-crispness.  Place in a serving bowl and toss to coat with the olive oil, sea salt, black pepper and pinch of garlic powder.  Season to taste.

4.  To serve, place a portion of the mashed potatoes on the plate, creating a well in the center where the gravy will go.  Place a portion of the  gravy on the mashed potatoes (believe me, you will be back for more!).  Arrange a portion of the seitan, steamed broccoli and simple salad on the plate as well.

Enjoy!

Koko

Gardein Mandarin Orange Crispy Chicken with Sauteed Rice & Green Salad

Hubby and I are officially moving out of NY in a little over a week.  Needless to say, things are quite busy here.  Packing, packing and more packing.  Seriously, where did all of this stuff come from?!  Also, the weather here, as I'm sure it is in most places, is hideously hot.  I love being in the kitchen, but this weather makes me want to take a nice long break.  I would be absolutely happy to eat giant salads everyday, but I have a hubby that works like crazy and goes to the gym everyday and needs some heartier food.  Also, since we are really getting down to the wire, I am trying to use up all of the ingredients in my fridge and freezer.  Have I ever mentioned that I have the refrigerator that came with the apartment, plus an additional refrigerator/freezer combo and a small chest freezer I bought a couple years ago?  So there was quite a bit of stuff to go through. 

I discovered a package of Gardein Mandarin Orange Crispy Chicken that I bought a couple months ago when it was on special hanging out in the freezer.  I usually like to save those kinds of items, silly as it seems, for when I feel like I'm going to need them.  Today was definitely one of those days! Way too hot to deal with being in the kitchen for an extended period of time.  So I just cooked the chicken according to the package directions, made a big green romaine lettuce salad and sauteed some leftover rice I had in the refrigerator with some olive oil, onions, broccoli, tamari and red pepper flakes.  Simple, quick and filling.  Just what the hubby wanted.  I'm in trouble though - as soon as he finished his dinner, he decided he wants pizza tomorrow.  Really babe?  I'm wondering if he realizes I'm going to have to turn the oven on to like 450 degrees for an extended amount of time.  We'll see if that really happens!

Gardein Mandarin Oreange Crispy Chicken with Sauteed Rice & Green Salad:



I love how I didn't notice till now that hubby is standing in the
back of the picture.  Too funny!

Koko