Vegetables in a Brown Sauce with Vegan "Chicken":
Rice, Sauteed Veggies in a Brown Sauce & "Chicken" |
Serves 4
Sauteed Veggies:
1 1/2 tablespoons olive oil
1 bunch broccoli, cut into bite sized pieces
2 carrots, cut on the diagonal
1 large onion, chopped
2 stalks celery, sliced on the diagonal
3/4 cup snap peas, tough ends removed
1/2 cup orange or red bell pepper, julienned
Sea salt and black pepper to taste
Brown Sauce:
1 1/2 tablespoons olive oil
3 cloves garlic, minced
2 teaspoons fresh grated ginger
1 1/2 cups filtered water
1/4 cup tamari/shoyu
3 tablespoons vegetarian Oyster/Mushroom Sauce
2 tablespoons arrowroot mixed with 2 tablespoons cold water
Cooked white or brown rice, to serve
Vegan Chicken or other meat replacement, cooked and ready to eat.
1. Prepare the brown sauce first. In a medium saucepan over medium heat, add the oil. Allow it to become hot and add the garlic. Saute the garlic for 1-2 minutes or until golden and fragrant, but not browned. Add the ginger and cook for an additional minute.
2. Add the filtered water, tamari or shoyu and the vegetarian oyster sauce. Whisk well to combine all ingredients. Bring the ingredients up to a boil and lower the heat to a simmer.
3. In a separate bowl, mix together the arrowroot powder and water until the arrowroot is dissolved. Pour this mixture into the simmering liquid, whisking immediately. Allow the sauce to continue to simmer, whisking periodically until thickened. Turn off the heat, cover the pot and get started on the veggies.
4. For the veggies, place a large wok over medium-high heat and add the oil, allowing it to become hot. Add the broccoli, carrots and onion and saute for several minutes. Add the remaining veggies and continue sauteing until tender-crisp. Sprinkle with sea salt and black pepper - not a lot, just enough to give the veggies some flavor.
5. Place a couple ladle-fulls of the brown sauce on top of the cooked veggies, stirring to combine. Season to taste.
6. To serve, place a serving of rice on your plate, followed by a generous serving of the veggies in the brown sauce. Top with the veggie chicken, or any other kind of protein source/meat replacer. Drizzle with additional brown sauce if desired. That's it! Super easy and tasty!
Enjoy!
-Koko
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