I really like that this dessert is not too sweet, because the ice cream ended up being pretty sweet on its own, so it was a great contrast. I think next time I will add a little more starch or maybe even a tablespoon or two of the unbleached flour to thicken it up. Either way, it was tasty and hit the spot. Mom even liked it, which surprised me, because she is a sweets-aholic! Also a chocoholic. Kind of disturbingly so, actually. I didn't get that gene, but no worries, I love all kinds of other sweets! So make this and enjoy it as a nice, refined sugar free treat in these still warm evenings.
Refined Sugar Free Pear Berry Crisp:
Warm Pear Berry Crisp with Almond Milk Ice Cream |
Fruit Part of Crisp:
1 cup apple juice
juice of 1/2 lemon
4 pears, peeled, cored and diced
1 teaspoon vanilla extract
pinch sea salt
2 1/2 tablespoons tapioca starch
1 cup raspberries
pinch sea salt
2 1/2 tablespoons tapioca starch
1 cup raspberries
1/2 cup blueberries
Crumb Topping:
1 cup unbleached wheat flour
1 cup rolled oats
pinch nutmeg
pinch cinnamon
pinch sea salt
4 tablespoons maple syrup
4 tablespoons apple juice
3 tablespoons melted, refined coconut oil
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1. Preheat oven to 350 degrees. Lightly oil an 8x8" baking pan with spray oil and set aside until ready to use.
2. In a medium sized pot, combine the pears, apple juice, lemon juice, vanilla extract, sea salt and tapioca starch. Stir together very well until completely combined.
3. Place over medium heat and stir continuously until the mixture thickens considerably. Add the blueberries and raspberries and mix into the warm fruit syrup. Place it into the prepared baking dish.
4. In a medium baking bowl, add the dry ingredients of the crumb topping: the unbleached flour, rolled oats, nutmeg, cinnamon and sea salt. Mix together well.
5. Into the same bowl, add the wet ingredients: the maple syrup, apple juice, refined coconut oil, vanilla and almond extract. Mix together dry and wet ingredients with your hands until the mixture becomes a nice crumbly topping.
5. Into the same bowl, add the wet ingredients: the maple syrup, apple juice, refined coconut oil, vanilla and almond extract. Mix together dry and wet ingredients with your hands until the mixture becomes a nice crumbly topping.
6. Crumble the topping onto the prepared fruit mixture into the baking dish. Be sure to cover as much of the fruit as possible.
7. Bake at 350 for 35-45 minutes, or until the fruit and topping are cooked through.
8. Try to wait at least 5-10 minutes to scoop up a portion of the crisp, top it with some delicious almond milk ice cream, or whatever kind of non-dairy ice cream you prefer.
Warm bowl of deliciously lightly sweetened Crisp. |
Enjoy!
Koko
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