For the last two weeks I have been trying to follow the idea of writing down all of the dinners I am going to prepare for the week on a white board I have on my refrigerator. So far I have followed 4 out of the 5 items for the two weeks I have done it. The other three days of the week I either didn't make a big "meal" for the Hubbs and I or I ate leftovers, and one of the days we ate out (Valentine's!). I think it is definitely a good idea and something I can manage to stick to if I don't get too crazy and rigid about it. This was not one of the meal ideas for the week, but after looking through my fridge, I realized I had tons of miscellaneous items that needed using up (half used onions and bell peppers - thanks to the Hubby for doing that) as well as some spicy vegan chorizo I made for breakfast, but didn't finish up. So was thinking of making a pot pie, but was feeling too lazy to make a crust. I have been testing tons of recipes the last couple days, and the last thing I feel like doing is following another recipe to make the crust. I decided on a Shepherd's Pie - easy and very tasty to make. I was able to clean up the fridge and make room for preparing the rest of the dishes on the white board.
Delicious Shepherd's Pie with Spicy Vegan Chorizo |
Shepherd's Pie:
Potato Topping:
4-6 medium red skinned potatoes, washed well and diced
3 tablespoons earth balance
unsweetened soy or almond milk
sea salt and black pepper to taste
granulated garlic or a couple cloves of roasted garlic
Filling:
1 cup veggie protein - I used spicy vegan chorizo, but could use seasoned tofu, seitan, etc.
1 tablespoon olive oil
1 carrot, diced
1 onion, diced
2 stalks celery, small diced
1/2 bell pepper - or whatever vegetables you need to use in the fridge
2 cloves garlic, minced
Nutritional Yeast Gravy
handful organic frozen corn or peas
sea salt and black pepper to taste
1. Cover the potatoes with cold water and bring to a boil. Cook till just tender. Drain. Put back in pot - add earth balance, desired amount of nondairy milk, sea salt, black pepper and granulated garlic or roasted garlic. Mash till desired consistency. Season to taste.
2. Prepare the filling: have the gravy ready and set aside.
3. In a large saute pan over medium-high heat, add the olive oil and allow to become hot. Add the veggies: the carrot, onion, celery and bell pepper. Cook for several minutes until the veggies begin to brown. Add the garlic and cook for a couple minutes.
4. Place the veggies in a large bowl. Add the veggie protein and enough gravy to cover the mixture. Stir in frozen peas or corn if desired. Season with sea salt and black pepper.
5. Oil a glass pie plate or baking dish. Place the veggie-gravy mix into dish and smooth out with a spatula. Top with the mashed potatoes and bake in a 375 degree oven for about 35 minutes, or until the potatoes are golden and the filling is bubbly.
Enjoy!
Koko
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