Potatoes and Broccoli in a Creamy Sauce

This is a recipe I made using up the last of the ingredients I had in the fridge to tide us over until we were able to schedule a time to go shopping.  I just took what I had and came up with a simple, hearty, comforting dish and it came out really tasty.  Reminds me of the peas and potatoes my mom used to make for us when we were kids, that her mother used to make for her children as a way to make an inexpensive meal stretch out to feed many.  It always makes me happy to be eating meals similar to those my grandmother served her children during those difficult times.  Shopping sometime soon and then more creative and fun meals coming up!

 

Hearty and Comforting

 

1 tablespoon olive oil

1 yellow onion, small diced

2 cloves garlic, minced

2 tablespoons superfine brown rice flour 

4 cups unsweetened almond milk

4 large potatoes, peeled and diced

1 head broccoli, cut into small florets, stems peeled and diced

1 red bell pepper, medium diced. or other vegetable

 

1.  Place the potatoes in a medium pot and cover with cold water.  Cook until the potatoes are just tender.  Add the broccoli and red bell pepper into the same pot and cook for about a minute, or until tender-crisp.

2.  Meanwhile, in a large pot over medium heat add the olive oil.  Allow it to become hot.  Add the onion and garlic.  Saute for about 5 minutes, until lightly browned.  Add the brown rice flour.  Continue cooking for several minutes.

3.  Lower the heat to medium.  Add the almond milk, stirring immediately so it does not clump.   Stir until the mixture has thickened.  Season with sea salt and black pepper.
4.  Add the cooked potatoes, broccoli and red peppers.  Season to taste.

I always top this with lots of sriracha.  Yum!


Enjoy!

Koko

Vegetable Shepherd's Pie with Spicy Vegan Chorizo and Mesclen Greens Salad

For the last two weeks I have been trying to follow the idea of writing down all of the dinners I am going to prepare for the week on a white board I have on my refrigerator.  So far I have followed 4 out of the 5 items for the two weeks I have done it.  The other three days of the week I either didn't make a big "meal" for the Hubbs and I or I ate leftovers, and one of the days we ate out (Valentine's!).  I think it is definitely a good idea and something I can manage to stick to if I don't get too crazy and rigid about it.  This was not one of the meal ideas for the week, but after looking through my fridge, I realized I had tons of miscellaneous items that needed using up (half used onions and bell peppers - thanks to the Hubby for doing that) as well as some spicy vegan chorizo I made for breakfast, but didn't finish up.  So was thinking of making a pot pie, but was feeling too lazy to make a crust.  I have been testing tons of recipes the last couple days, and the last thing I feel like doing is following another recipe to make the crust.  I decided on a Shepherd's Pie - easy and very tasty to make.  I was able to clean up the fridge and make room for preparing the rest of the dishes on the white board.

 

 

 

Delicious Shepherd's Pie with Spicy Vegan Chorizo

Shepherd's Pie:

Potato Topping:
4-6 medium red skinned potatoes, washed well and diced
3 tablespoons earth balance
unsweetened soy or almond milk
sea salt and black pepper to taste
granulated garlic or a couple cloves of roasted garlic

Filling:
1 cup veggie protein - I used spicy vegan chorizo, but could use seasoned tofu, seitan, etc.
1 tablespoon olive oil
1 carrot, diced
1 onion, diced
2 stalks celery, small diced
1/2 bell pepper - or whatever vegetables you need to use in the fridge
2 cloves garlic, minced
Nutritional Yeast Gravy
handful organic frozen corn or peas
sea salt and black pepper to taste

1.  Cover the potatoes with cold water and bring to a boil.  Cook till just tender.  Drain.  Put back in pot - add earth balance, desired amount of nondairy milk, sea salt, black pepper and granulated garlic or roasted garlic.  Mash till desired consistency.  Season to taste.
2.  Prepare the filling: have the gravy ready and set aside.
3.  In a large saute pan over medium-high heat, add the olive oil and allow to become hot.  Add the veggies: the carrot, onion, celery and bell pepper.  Cook for several minutes until the veggies begin to brown.  Add the garlic and cook for a couple minutes. 
4.  Place the veggies in a large bowl.  Add the veggie protein and enough gravy to cover the mixture.  Stir in frozen peas or corn if desired.  Season with sea salt and black pepper.
5.  Oil a glass pie plate or baking dish.  Place the veggie-gravy mix into dish and smooth out with a spatula.  Top with the mashed potatoes and bake in a 375 degree oven for about 35 minutes, or until the potatoes are golden and the filling is bubbly.


Enjoy!

Koko

 

Pasta with a Creamy Sauce, Spicy Vegan Chicken, Green Salad

Hope everyone had a nice Valentine's Day.  I definitely did.  I worked in the morning, preparing fun and beautiful pink vegan baked goods.  Then ran around doing errands, bought Hubbs some last minute V-Day gifts and figuring out a place for us to have dinner.  Yes, I know I am super last minute.  Hubbs decided that since he is usually the one that decides where we're going and what we're doing, that I would be in charge of where we went for V-Day.  I checked into a couple places but wasn't super into their menu.  Don't get me wrong - several places had specifically vegan options listed on their Valentine's Day Menu which I could have chosen from, right alongside fois gras.  Um, yuck and no thanks.  So I looked, but not really super interestedly.  I found a place in the afternoon and while browsing on Facebook, found out that one of my old high school classmates was going to be playing live at a bar downtown, and being as I've recently discovered that I love the live music scene here, we decided to check it out.  I wasn't super into the style of the music - all covers - but the group was very talented.  I ended up running into another classmate and got caught up with his life (which is funny, because he was one of the most popular kids when we were in school, and we've never actually even spoken before).  Then off to dinner with my Hubbs.  A great night!  And now some simple, tasty food.

 

 

 

Pasta with a tasty creamy sauce, crispy vegan chicken.  Yum!

 

 

Serves 2-3

8 oz. fettuccini, broken in half, cooked until al dente

2 vegan breaded frozen spicky chicken patties

Creamy Sauce:

3 tablespoons earth balance

4 tablespoons unbleached flour

3-4 cups unsweetened almond milk

sea salt and black pepper to taste

1 1/2 tablespoons unchicken boullion

1 teaspoon dried parsley

Green Salad:

1 small head romaine lettuce

1 carrot, shredded

desired dressing

1.  Preheat the oven to 375 degrees.  Place the frozen "chicken" patties on a baking tray and place in the oven.  Bake for about 20 minutes, turning halfway through, or until the patties are crispy and firm.  You could certainly also cook them in a small amount of oil until crispy.

2.  While the patties are baking, prepare the creamy sauce.  In a medium saucepan, over medium heat, add the earth balance and allow it to melt.  Once it is melted, add the flour and whisk to combine.  Keep whisking this mixture for severeal minutes, until golden and the flour no longer smells raw.  Add all of the milk at once, immediately whisking until a smooth sauce forms.  It will be very thin at this point.  Add the black pepper, boullion powder and parsley.  Whisk together.  Continue whisking periodically until the sauce has thickened.  Season to taste, adding salt if desired.  Keep warm.

3.  Prepare the green salad:  in a medium bowl, add all of the ingredients, including the dressing, and toss to coat.  

4.  Once the chicken patties are fully cooked, chop into bite sized pieces.

5.  To serve, place a portion of the pasta on your plate, followed by a helping of the creamy sauce and several pieces of the chopped baked chicken patties.  Serve a portion of the salad on the side.

 

 

Enjoy!

-Koko 

Vegan Broccoli Cheese Quiche

Quiche is something I used to love eating when I was simply vegetarian.  And it was always something that took a little bit more time, but was so worth it and such a great thing to make with guests.  I have made quiche several times since becoming vegan, but they have never really turned out so great before.  I think a lot of it had to do with the crust always being too health-foody.  I found a recipe for a quiche on the Oh She Glow's blog (I am a huge fan!) and decided to try it.  It was certainly the best vegan quiche I have made before, but it needed a little something extra.  So the next time around I made it, changing and adding a couple things, and it came out amazingly!  So delicious!  And who doesn't love broccoli and cheese? Yum!

 



 

 

Isn't this the most gorgeous thing ever?

Omg, I wish I could eat this again, after looking at the picture!

Base recipe from Oh She Glows website with the following changes:

-used homemade "buttery" crust
-blanched the tofu before blending - and blending it while warm
-used yellow onion
-didn't use: mushrooms, chives, basil, sundried tomatotes, spinach
-added an extra 2 tablespoons nutritional yeast
-used 1 1/2 teaspoons sea salt, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper flakes
-added 2 tablespoons cashew butter to make creamy
-added 1/2 teaspoon vegan boullion powder
-used 1/2 bunch of broccoli, blanched and cut into small pieces, folded into the mixture after it thoroughly blended
-added 1 cup of shredded mozzarella-stlye daiya
-baked for 45 minutes - anything less resulted in a too-soft texture

That's it - and it came out crazy good!


Enjoy!

Koko

Vegan "Shrimp" in a Creamy Sauce, Tomato "Cheese" Salad, Steamed Broccoli

One of the last times I went to the store May Wah in Chinatown in Manhattan, I looked at their board with posted sales.  It's usually the most random and strange veganized items you could imagine - like lamb, duck and shrimp - all vegan mind you!  So the shrimp were on sale and I decided on a whim to purchase them.  Years back, when I was still eating seafood, I had this delicious shrimp in a garlic cream sauce that I remember being out of this world.  I thought that would be a delicious thing to try to mimic. 

Since my husband still eats seafood, I decided I would just tell him that I was making a shrimp dish when he asked.  He thought that sounded good and I kept up the charade that it was "real" shrimp until I served it up.  When I put it in front of him, he looked at it a little strangely and asked me if I was sure it was shrimp.  I couldn't keep a straight face and ended up laughing a little hysterically.  I told him yes it was real shrimp - real vegan shrimp that is.  Way too funny!  He was very suspicious and kind of grossed out and took a tiny bite.  I have to say those things look way realistic and the texture was creepily reminiscent of how I remember shrimp being.  Hubbs thought the texture was similar, but the taste not even close.  I agreed that the taste was a bit strange - kind of sea-weedy.  It's probably not something I would buy again, but it was definitely fun and the sauce was crazy delicious!

 

Creamy Sauce, Fresh Crispy Broccoli and Yummy Tomato Salad

 Serves 3-4

1/2 package bowtie pasta, cooked until al dente

"Shrimp" in a Creamy Garlic Sauce:

1/2 package vegan "shrimp", thawed & cut in half if desired

1 tablespoon extra virgin olive oil

2 tablespoons earth balance

2 cloves garlic, minced

1/2-2/3 cup dry white wine

1 cup unsweetened mimiccream

sea salt and black pepper to taste

Tomato "Cheese" Salad:

2 roma tomatoes, chopped

1/2 cup daiya mozarella-style vegan cheese, chopped into cubes

drizzle of balsamic vinegar

drizzle of extra virgin olive oil

sea salt and black pepper to taste

Steamed Broccoli:

1 head broccoli, separated into florets, hard outside of stems peeled

1 tablespoon extra virgin olive oil

2 cloves garlic, minced

sea salt and black pepper to taste

1.  Prepare the tomato and cheese salad first.  It comes together very quickly, but definitely is better after marinating for a little while.  In a medium bowl, add the chopped tomato, chopped daiya, a splash of vinegar and olive oil and sea salt and black pepper.  Toss well to coat.  Taste a piece of tomato and add more vinegar and salt if necessary.  Cover with plastic wrap and place in the refrigerator to marinate while preparing the rest of the meal.

2.  Bring a medium pot with a bottomful of water and a steamer basket inside, to a boil.  Once the water is boiling, carefully remove the lid and place the prepared broccoli inside.  Cover with the lid and allow to steam from 3-5 minutes, or until broccoli is cooked to your desired texture.  Once the broccoli is cooked, turn off the heat, remove the pot from the stove and place the broccoli in a bowl until closer to the time when dinner will be served.

3.  While the broccoli is steaming, start your sauce for the shrimp.  In a deep saute pan, add the olive oil and earth balance over medium heat.  Once the earth balance has melted, add the minced garlic.  Allow the garlic to slowly cook.  Do not allow it to become crispy or overcook.  It is preferable that the garlic have a slight raw flavor than a crispy, overcooked flavor.

4.  Increase the heat to medium-high and add the white wine - remember, never pour directly from the bottle, like you see Chef's on tv doing it - that is extremely dangerous!  The flame can leap inside the bottle, causing the contents to catch on fire, exploding the glass bottle in your hands.  Always pour the wine into a cup before adding it to the pan.

5.  Allow most of the wine to cook off.  Lower the heat back to medium.  Add the mimiccream, sea salt and black pepper.  Whisk together  and allow to cook for a couple minutes.  Taste.  Adjust seasonings - you may need to add more earth balance to give it a rich, buttery taste.  Add the shrimp into the sauce and keep warm over very low heat.

6.  Finish the broccoli: in a medium saute pan, add the olive oil and allow it to become hot.  Once it is hot, add the garlic and cook for 1-2 minutes, or until fragrant and beginning to crisp.  Add the cooked broccoli and sea salt and black pepper.  Toss to coat in the oil and garlic.  Season to taste.

7.  To serve: place a portion of the pasta on the plate and top with the shrimp and sauce.  Place a serving of both the steamed broccoli and the tomato salad and serve.

Enjoy!

Koko

Pasta With a Creamy Sauce, Steamed Broccoli

Do you ever crave super super simple things to eat?  Sometimes I find myself going through these phases where I only want some pasta with a creamy white sauce and either a steamed veggie or seasoned veggie on top.  This is one of those times.  I was very hungry, didn't feel like making something complicated or time consuming in the least and wanted really simple flavors.  So this tasty pasta came to mind.  I have my Mum to thank for this, because the base of the sauce came from her.  She taught me how to make a basic white sauce so long ago, and it comes in handy so often!  It is a kind of base for a vegan bechamel sauce, for a white sauce for a pizza or lasagna, pasta, or really anything at all.  So this is for you when you're feeling like eating simple tasty food, and are not in the mood to make something complicated or time consuming.  But still tasty!

 

Pasta with a Creamy Sauce, Steamed Broccoli:

Creamy Sauce with Yummy Steamed Broccoli

8 oz. desired pasta shape, cooked

1 head broccoli, separated into florets

extra virgin olive oil to coat

sea salt to taste

White Sauce:

4 tablespoons earth balance

2 tablespoons unbleached flour

2 cups unsweetened soymilk

3 tablespoons vegan cashew parm, or as desired

1 teaspoon sea salt

1/4 teaspoon black pepper



1.  Bring a large pot of salted, oiled water to a boil.  Drop in the pasta and cook until al dente.  Scoop the pasta out with a large slotted spoon.  You'll want to keep the boiling water to blanch your broccoli in.

2.  While the pasta is cooking, prepare the sauce.  In a medium pot, add the earth balance over medium heat.  Once the earth balance has melted, add the unbleached flour, whisking together immediately, and continuing to cook until golden in color.

3.  Once the flour has cooked slightly, add the unsweetened soymilk, vegan cashew parm, sea salt and black pepper.  Whisk immediately or the flour will seize, creating a lumpy sauce.  Continue cooking over medium heat until the sauce has thickened and flour has cooked all the way.  Season to taste, adding more parm, salt or pepper as desired.

4.  While the sauce is cooking, submerse the broccoli in the boiling pasta water and cook for about one minute, or until softened but still crisp.  Drain, discarding the water.

5.  Toss the steamed broccoli with extra virgin olive oil and sea salt.

6.  To serve, toss the cooked pasta in the sauce, coating evenly.  Place a serving in a bowl and top with the blanched broccoli.  Top with fresh cracked black pepper or additional vegan cashew parm. 

 

 

Enjoy!

Koko