Homemade Vegetable Stock

I have been making homemade vegetable stock for years.  Years and years actually.  I've gone through different systems of making the stock with varying degrees of success, but I've perfected the stock over my years of living in New York in all kinds of tiny kitchens and spaces.  The best method that I have come up with by far is freezing all of my vegetable scraps in a gallon Ziploc bag and placing it in the upright freezer on top of our refrigerator in our tiny kitchen.  Whenever the bag would get completely full, I would toss it all in a large pot and make stock.  Then I would use whatever stock I needed that day and freeze the rest of it in pint and quart deli containers.  Several food blogs that I follow have suggested freezing in glass jars, but I have never had success, even when waiting for the food/liquids to cool completely, then sitting in the refrigerator for a couple hours and cooling it even more before putting it in the freezer.  I have had too many jars break on me to want to try it again.  So I have been storing it in deli containers and it has been working very well.  It's also super convenient. 

 

 

 

Veg Stock ready to go in the fridge and freezer

 

 

There is nothing better than making homemade vegetable stock.  It is super easy, costs almost nothing and gives tons of flavor and extra nutrients to your soups, sauces, stews, etc.  I also love that you have complete control of what goes in, how you prepare it, and therefore the end result.  There are no unnecessary added ingredients.  And if you are organized about it, you can make different kinds of stock for different purposes.  Several kinds I have made before include:

 

 

 

1.  Roasted Onion Stock for French Onion Soup:  Keep the onion ends, papers and outer layer of skins separate.  If I remember, I throw the ends of garlic in there as well - frozen of course.  Once I have a good amount, I roast the contents of the bag with some peppercorns until golden and dark.  Then I will simmer that mixture until fragrant and use it to make my delicious, super tasty soup.  Yum!

 

2.  Mushroom Stock:  I save all of the stems of the mushrooms I cook with and place them separately in a Ziploc bag in the freezer.  Once it's full, I'll simmer the stems along with a couple dried shiitake mushrooms, black peppercorns, dried thyme (or be even thriftier by freezing the stems from fresh thyme in the same bag with the mushroom stems).  Use the stock to make a killer Green Bean Casserole for Thanksgiving, a crazy flavorful mushroom soup or a delicious sauce to go with tempeh, tofu or seitan.

 

3.  Roasted Vegetable Stock:  Instead of placing the frozen veggies directly into the pot and covering with water, roast for 30 minutes or so at 400 degrees, then simmer.  Add a handful of lentils, black peppercorns and bay leaves for extra deliciousness.  Then use this tasty stock for more strongly flavored soups or a seitan pot roast or something equally amazing!



 

 

 

 

Frozen veggies in the pot, getting ready for some filtered water



Suggested Veggies:

Onion ends and peels (get rid of the papery outer-skins: they will make the stock bitter)
Carrots peels and ends
Garlic ends
Celery ends and leaves
Mushroom stems
Parsley Stems
Fresh thyme stems
Tomato cores and ends






Veg Stock Working

Homemade Veggie Stock:

Yields: 1 Gallon Stock


1.  Take the contents of the gallon Ziploc bag and place it in a large pot. Cover with at least 1-1 1/2 gallons of filtered water. Add several black pepper corns, a couple bay leaves and dried thyme if you would like. 

2.  Bring the contents to a boil, then reduce heat to a simmer.  Simmer for 45-60 minutes, or as desired.  The longer the stock simmers, the darker in color and stronger in flavor it will be. 

3.  Allow the veggies to sit in the cooking liquid for about 10-15 additional minutes, or until the stock is more manageable to handle (temperature-wise). 

4.  Strain the veggies out of the stock, pressing to release as much liquid as possible.  Discard the stock veggies - preferably in a compost pile. 

5.  Cool the stock, package and be sure to date clearly.   Don't fill the containers completely full or they may explode in the freezer  - the liquid expands as it freezes. 





Labeled and frozen!
I've been doing this for years!
(And don't worry this picture was taken years ago & the stock long since used up.)



Fresh veggie scraps getting ready to go in the freezer.

Now save those organic veggie scraps and make your own homemade stock!


Enjoy!


Koko

Millet with Kale, Mushroom Gravy and Beet Salad

I love the website Oh She Glows.  I follow it quite religiously and am always so impressed how Angela Liddon makes all of the food just look so amazing and healthy.  Pretty much every picture I see, I say to myself "I am so going to make this!"  The reality, of course is that I have so many recipes that I just have to make, and trying as of this point to keep to a budget, but still eat healthfully, is challenging, and I can't make every dish if I don't have the ingredients at home.  I think most of the ingredients in this dish people with a well stocked fridge and pantry should pretty much have on hand at all times.  This is one that seemed pretty easy to make, healthy, but also very much a "comfort food" item.  Sometimes the hubby can be finicky about creamy sauces and gravies, but I thought this would be great.  He ended up loving it, but didn't want to take it to lunch the next day, because in his words it was too light for a hardworking, strong man like him.  Insert good-humerdly crossing of the eyes here.  It ended up being a bonus for me because I ended up taking it for my lunch and was very satisfied!  Try making it and go over and take a look at what Angela ended up doing for the same dish over at Oh She Glows.  I didn't follow her recipe exactly, but used it as a guideline to make my own dish.

Super Comfort-Foody and Delicious!

Gravy:

Yields: 2 1/2 cups

2 tablespoons canola oil
2 cloves garlic, minced
1 onion, small diced
4 oz. criminis, small diced
4 tablespoons unbleached flour
2 cups filtered water
1/2 teaspoons sea salt
1/8 teaspoon black pepper
1/4 teaspoon dried thyme, crushed with the fingers
2 tablespoons nutritional yeast
1 tablespoon tamari
1/4 teaspoon unchicken boullion

Garlic Kale:
12 cups kale, blanched
1 1/2 tablespoons olive oil
4 cloves garlic, minced
sea salt and black pepper

Millet:
1 1/2 cups millet, rinsed
1 teaspoon olive oil
3 cups filtered water
1/2 teaspoon sea salt

1.  Cook the millet in the oil until toasted and most of the water has evaporated.  Add the filtered water and sea salt.  Bring the millet to a boil, reduce heat to a simmer, cover, and cook till the water has absorbed and the millet is fluffy,
2.  Prepare the gravy:Add the oil over medium heat.  Once it is hot, add the onion, criminis and garlic, stirring frequently until they begin to color.  Add the unbleached flour and stir well to coat. 
3.  Allow the flour to cook for a couple minutes so that the raw flour taste goes away.  Add the water all at once, whisking immediately so the gravy does not clump.
4.  Add the remaining in gredients to the gravy: the sea salt, black pepper, thyme, nutritional yeast, tamari and unchicken boullion.  Whisk well to combine all the ingredients.  Continue cooking till the gravy has thickened to your liking.  Season to taste.
5.  Prepare the garlic kale:  blanch the kale just until it turns a bright green color - about 30 seconds.  Drain.
6.  In a small pan over medium heat, cook the garlic in the olive oil until it becomes golden and cooked through.  Season to taste with sea salt and black pepper.
7.  To serve, place a mound of the millet on the plate, followed by a generous serving of kale, then top it all off with gravy.  Healthy comfort food at its best!

The millet mixed with the garlic kale.



The plate before adding the gravy.  Yum!

Enjoy!

Koko